Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Professional Mindfulness
Why You Need to Laugh
Laughing during a pandemic? Of course! It is exactly at this time of emotional stress and physical isolation that we need to laugh the most. …
How to Heal Yourself Quickly
Theta Healing is a meditational process that creates physical, psychological and spiritual healing. Using a combination of psychotherapy and energy work, change can occur quickly …
What are you Lacking for?
Do you focus on lack or abundance? Do you find yourself continually seeking something that you perceive to be missing in your life or do …
Business Success/Relationship Failure
Over the years as a Consultant and Therapist, I have met and worked with many successful business men and women who verbalize their divorce or …
Restless Soul Syndrome
Enter the world of psychotherapy and the search for purpose and meaning. Through individualized therapy sessions, explore common everyday struggles with career, life changes, relationship …
Rebuilding Your Life
Life often brings unexpected and unwanted changes. Although it can be a scary time, it can also be a time of renewal and redirecting your …
Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
Isolation
How is isolating good for us? For those of us who like to be social, isolation may be a welcome change in the beginning, but …
Fear the Most Toxic Disease
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking and fear is becoming the …