There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
How to Add More Laughter into 2022
Are Your Beliefs Making You Sick?
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years trying to clear a medical …
Qigong for Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
What’s Your Addiction?
Addictions can consume your life in any form. Not only are drugs and alcohol addicting, but food, exercise, gaming, shopping, gambling or anything in excess …
Professional Mindfulness
Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Why You Need to Laugh
Laughing during a pandemic? Of course! It is exactly at this time of emotional stress and physical isolation that we need to laugh the most. …
How to Heal Yourself Quickly
Theta Healing is a meditational process that creates physical, psychological and spiritual healing. Using a combination of psychotherapy and energy work, change can occur quickly …
What are you Lacking for?
Do you focus on lack or abundance? Do you find yourself continually seeking something that you perceive to be missing in your life or do …
Business Success/Relationship Failure
Over the years as a Consultant and Therapist, I have met and worked with many successful business men and women who verbalize their divorce or …
Restless Soul Syndrome
Enter the world of psychotherapy and the search for purpose and meaning. Through individualized therapy sessions, explore common everyday struggles with career, life changes, relationship …