Feeling frustrated, irritated or angry? You’re not alone. In today’s world there is much to be angry about. The state of the world, the nation’s …
How to Stay Calm in an Angry World
A Shining Light in the Community
Recently in our small community a postal worker died. She had worked at the post office for decades. Always a smile on her face, even …
Strength or Fear: You Decide
Life is unpredictable. Life is changing and the effects impact us all. Some rejoice in the chaos, while others live in fear. When faced with …
Change Your Life in 2025
What do you need to throw out in 2024? What is old, outdated or no longer serves you? According to the dictionary, renewal is, “The …
How to Cope in the Darkness
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
Finding Personal Happiness: Art Therapy
What brings you happiness? Join Karolee Krause, Certified Art Therapist and Licensed Professional Counselor in virtual creative expression sessions in which you will explore your …
Time to Change
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Do You Have Imposter Syndrome?
Do you question your authenticity or believe that you are an imposter when in fact, you have the background, experience and knowledge to prove otherwise? …
Life Coaching
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …