We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
How to Cope When You Are Not Coping
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Why it’s OK to Have a Bad Day
As a Licensed Professional Counselor, I often ask people how they are and the first response I get is “good”. I can usually tell when …
Coping with Death and Embracing New Beginnings
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she slowly …
Life, Growth and Movement
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
Ready to Live Your Best Life?
Are you ready to leave old baggage, worn out thoughts and repetitive behaviors behind in the old year and welcome in the authentic new you? …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Is it Time to Take a New Career Path?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …