Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
Designing Your Life
Purposeful Living Group
Gather around a virtual table that feeds your heart and soul in this Purposeful Living Group as we explore meaning in life. Topics we will …
Moving On and Changing Direction
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
When to Let Go…
Have you ever resisted a situation or tried to change an outcome to a point where you felt physically, mentally and emotionally depleted? Was the …
Art Journaling Sessions
Are you creative? Have you ever expressed your thoughts and feelings through creativity, painting or journaling? Introducing creative expression sessions to explore self-reflection. These sessions …
Healing from Grief
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
2024 Life Renewal
What part of your life needs renewal? What needs to be repaired? What is broken down or no longer serves you? According to the dictionary, …
Rx for Internal Joy
What lights your internal fire? What brings you the most joy? What is your personal prescription for internal happiness? As a Licensed Professional Counselor who …
How to Cope in the Darkness
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
How to Cope with Life Transitions
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …