As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
How to Survive Seasonal Depression
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Is There a Hole in Your Soul?
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Death Brings New Beginnings
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she slowly …
Seeing Your Future in the Clouds
As children, many of us have laid down on the grass and watched the clouds float by finding various shapes, meanings, and objects in cloud …
Coping with Life
We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
Why Forest Bathing is Good for Your Health.
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Settling in Life Costs You More than You Think
We have all settled in life in some way or another as we learn to accept that some things we can change, and others we …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …