Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Mindfulness
Creating Self Awareness
Join Karolee Krause, Certified Art Therapist and Licensed Professional Counselor in creative expression sessions in which you will explore your own personal growth. Participate in …
Is it Time to Pack Your Bag?
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
Art Journaling Sessions
Are you creative? Have you ever expressed your thoughts and feelings through creativity, painting or journaling? Introducing creative expression sessions to explore self-reflection. These sessions …
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …
Purposeful Living Sessions
Gather around a virtual table that feeds your heart and soul in purposeful living coaching sessions, in which we will explore the meaning of life. …
When to Let Go…
Have you ever resisted a situation or tried to change an outcome to a point where you felt physically, mentally and emotionally depleted? Was the …
Healing from Grief
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
Rx for Internal Joy
What lights your internal fire? What brings you the most joy? What is your personal prescription for internal happiness? As a Licensed Professional Counselor who …