What do you need to throw out in 2025? What is old, outdated or no longer serves you? According to the dictionary, renewal is, “The …
Change Your Life in 2026
How to Cope in the Darkness
As winter approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
What’s Your Approach to Life?
On a recent hiking trip in Tennessee, I had a life changing experience in a way that helped me see that how we approach life …
Your Journey to Purpose and Meaning
You are on a personal mission to find your purpose and meaning in life. Where do you go? Where will you find your purpose? Do …
Is Your Life Killing You?
Are you living your best life or are your choices slowly killing you? The connection between body, mind and spirit is real. We cannot negatively …
How to Stay Calm in an Angry World
Feeling frustrated, irritated or angry? You’re not alone. In today’s world there is much to be angry about. The state of the world, the nation’s …
A Shining Light in the Community
Recently in our small community a postal worker died. She had worked at the post office for decades. Always a smile on her face, even …
Strength or Fear: You Decide
Life is unpredictable. Life is changing and the effects impact us all. Some rejoice in the chaos, while others live in fear. When faced with …
Finding Personal Happiness: Art Therapy
What brings you happiness? Join Karolee Krause, Certified Art Therapist and Licensed Professional Counselor in virtual creative expression sessions in which you will explore your …
Time to Change
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …