Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
How to Trust Your Own Guidance
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Taking a New Career Path
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
A Time to Heal
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Rice, Beans & Termites
A personal growth, self-help book that takes the reader on a journey of self empowerment through the writer’s adventures in solo and in group travel …
The Goal Whisperer
Everyone talks about goals, but how many of us actually meet our personal or professional goals? After years of experience working with professionals and from …
Cycling for Health and Happiness
Cycling has always been an interest of mine, but over the last year, it has become a passion. Like so many people, I gained weight …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …
Celebration of Life
After my mother passed away in early 2021, we were not able to have a funeral due to the pandemic. The funeral has been delayed …
1000 Ways to Become Motivated
There are thousands of ways to motivate yourself or someone else to make positive healthy changes. In my work as a Licensed Professional Counselor and …