Self Care

Stress Management

Join me, a Certified Qiqong Instructor, in a individual or group stress reduction session where I will lead you through a series of Qiqong exercises to energize the body and calm the mind.

Qigong is an ancient Chinese healing exercise that involves meditation, controlled breathing and gentle movements.  Qi means “breath” or “air” and is considered to be life-force energy.

Gong means “work” or “effort” and is the commitment an individual puts into the practice . Qiqong is the practice of cultivating vital life-force through various techniques, including breathing techniques, meditations, postures and guided imagery.

Through practice, you learn how to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity. 

learn how to manage stress, relieve tension and find inner peace in the privacy of your own home, or as a group in the workplace.