Personal Consultations
What areas of your life need to change? Do you seek inspiration and motivation to set new life goals or do you need skills to cope with and manage life challenges? Do you struggle with anxiety or depression or need support for recovery? Are you struggling with past trauma and feeling stuck in negative energy? As a Licensed Professional Counselor, Addictions Counselor, and Professional Life Coach, I will guide you as you make positive life changes and establish a healthy and happy life balance. With years of extensive experience in the fields of psychology, health and wellness and somatic therapy, I will assist you on your journey to healing.
Specializing in: Anxiety, Depression, Career Change, Grief and Loss, Addictions, Somatic Therapy, Relationships, Life Transitions, Trauma and Spiritual Direction
Healing Trauma
Do you have unresolved trauma? Trauma left unresolved can negatively affect your emotional, mental, physical and spiritual self. Join Karolee, a Licensed Professional Counselor and Certified Theta Healer to work on underlying core issues of unresolved trauma. Treatment could include person centered approaches such as talk therapy, somatic therapy, releasing trauma from the body, and theta healing, which involves a spirit guided meditation to reverse limiting beliefs.
Life Coaching
Gather around a virtual table that feeds your heart and soul as we explore the meaning of your life. Topics we will explore include purpose and meaning, spiritual practice, sacred relationships, breath work, intuition, your body's language, shadow work, creative ritual, and finding joy within.
Join Karolee, a Licensed Professional Counselor, Professional Life Coach and Certified Spiritual Coach in thought provoking sessions in which we will discuss the meaning of your life and all the joys that come with it (and some of the hardships too).
Everyday Recovery
Do you struggle with addiction? Any compulsive behavior can become an addiction and can include drugs, alcohol, food, shopping, exercising, gambling or sex.
Based on the book, The Path - Life changing Transformation addresses emotional, mental, physical and spiritual areas of life and how these can be incorporated into everyday living. Sessions are structured to help you identify underlying causes, personal strengths, self-sabotaging behaviors, and teaches you how to implement successful life changes. Together we explore intellectual Preparation, physical preparation, spiritual readiness, obstacles, rewards, tools for the journey, commitment, emotional wellness, trauma, fear and grief, strength, addiction, adversity, persistence and the summit.
Art Therapy and Creative Expression
Join Karolee a Certified Art Therapist and Licensed Professional Counselor in creative expression sessions in which you will develop a personal path to self exploration. These sessions are open to both people new to creative expression, and for those who have already developed a personal practice. Art therapy is a powerful way to find solutions to problems, work through grief and loss, anxiety, depression and a variety of life transitions. Sessions can include creative journaling.
Self-Help
Life Path
Every day we face numerous choices to change every day. Sometimes we continue to climb toward our predetermined goals, and other days we struggle, falling backward or even back down the mountain to home base where we have to begin again. In this modern-day myth book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.
Motivational
A motivational, goal-setting book that addresses reasons why we self-sabotage in emotional, physical and spiritual growth. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. We take you on a personal journey where you climb the every-day summit to reach your highest potential, helping you become your best self and to reach your ultimate, personal success.