Want to Change Your Life?
Life Coaching is life changing and helps you navigate personal and professional challenges. Using an action oriented and solution focused brief approach, I will assist you as you take the next step towards your goals.
Specializing in: anxiety, depression, relationship conflict, career changes, stress-management, life transitions and addictions and recovery.
Benefits of Life Coaching
Benefits of Life Coaching sessions include:
- Clarity & Purpose: Gain a deeper understanding of your core values and long-term goals
- Increased Self-Awareness: Develop a deeper understanding and acceptance of difficult life challenges
- Emotional Regulation: Learn how to manage difficult emotions and reduce stress
- Greater Resilience: By practicing acceptance and non-attachment, you become more resilient when facing challenges
- Inner Peace: Find acceptance in the present moment, no matter what is happening
- Improved Relationships: Improve communication skills and boundary-setting, resulting in stronger personal and professional relationships
- Life Transitions: Navigate significant changes with resiliency
How Life Coaching Works
Learn how to stop struggling with problems and make a choice to move forward in life by committing to make changes regardless of what is going on in in your life.
Virtual sessions are one hour. The goal of each session is to gain insight into your problems and develop coping strategies to deal with difficult life challenges while cultivating inner peace.
Strength Based Approach
A strength-based approach helps you identify personal strengths to overcome life challenges. We use a positive, collaborative approach that focuses on your inherent resources, resilience, and skills instead of focusing on deficits or weaknesses. A strength-based approach empowers you to recognize and utilize your best qualities to overcome challenges, improving self-esteem, and lasting change.
Sessions are goal-oriented and solution-focused: The aim is to build upon what is working to solve current difficulties and create a preferred future.
Narrative and Cognitive Reframing: Lean to reshape your life story, shifting from a perspective of being "stuck" or "broken" to one of resilience and empowerment.
Therapy Games
Therapy Cubes Identifies Emotions and Issues Such as Bullying, Peer Pressure, Self-Esteem, Family Dynamics, Social Media, Academics and Drugs and Alcohol.
- Therapy Cubes, a fun award winning game of personal storytelling that identifies emotions and issues such as bullying, peer pressure, self-esteem, family dynamics, academics and drugs and alcohol, in locations such as home, school and other areas of life.
- Specific detailed instructions are available for Teachers, Counselors, Social Workers, Parents or for others working with children and teens.
- The game includes one each of die: Time-line, Location, Emotion, Issue
- All therapy games $15.99 each
Therapy games include: Anxiety Cubes (kids, teens and adults), Magic Therapy Cubes (kids), Laughter Therapy Cubes (kids, teens and adults) and Life Reflection Cards and guide book (adults). Please contact consultingclouds@gmail.com for more information regarding sales and shipping info.
Self-Help
Life Path
Every day we face numerous choices to change every day. Sometimes we continue to climb toward our predetermined goals, and other days we struggle, falling backward or even back down the mountain to home base where we have to begin again. In this modern-day myth book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.
Motivational
A motivational, goal-setting book that addresses reasons why we self-sabotage in emotional, physical and spiritual growth. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. We take you on a personal journey where you climb the every-day summit to reach your highest potential, helping you become your best self and to reach your ultimate, personal success.