Personal Consultations
What areas of your life need to change? Do you seek inspiration and motivation to set new life goals or do you need skills to cope with and manage life challenges? Do you struggle with anxiety or depression or are you looking for a healthy work life balance or need support for recovery? As a Licensed Professional Counselor, Substance Abuse Counselor, and Professional Life Coach, I will guide you as you make positive life changes and establish a healthy and happy life balance.
Specializing in:
- Professional Life Coaching
- Anxiety
- Depression
- Career Change and Transition
- Grief and Loss
- Addictions and Recovery
- Energy Psychology Sessions
- Health and Wellness Coaching
- Spiritual Direction
Business Consultations
Are you a business or organization seeking consultations in the areas of program design or clinical oversight in the areas of health and wellness, personal growth or addictions and recovery? Specializing in program development to suit individual needs that includes a 10 week curriculum, facilitators guide book and ongoing mentoring. Created specifically for individual client groups focusing on traditional and alternative programs. Consultations include leadership coaching, organizational oversight and retreat programing.
Specializing in:
- Clinical Consultations
- Leadership Coaching
- Professional Mentoring
- Program Design
- Alternative and Traditional Programming
- Client Centered Program Development
- Health and Wellness Programs
- Art Therapy and Creative Expression Workshops
Professional Life Coaching
Are you interested in making life changes but don't have a lot of time? Join Karolee, a Certified Life Coach in a motivating life coaching session that can help you identify personal and professional goals in the areas of career, relationship or health and wellness. Life coaching can help you improve confidence, improve leadership skills, work performance, manage the grieving process or develop a spiritual practice. Learn how to identify the necessary steps needed to reach personal and professional goals.
Life Warrior: Everyday Recovery Program
Are you new to recovery or further along on your path, but need ongoing support? The Life Warrior: Everyday Recovery Program is a strength based approach to help those in recovery. Do you struggle with addiction? Any compulsive behavior can become an addiction and can include drugs, alcohol, eating, shopping, exercising, gambling and sex.
The Life Warrior: Everyday Recovery Program is structured to help you identify underlying causes, personal strengths, self-sabotaging behaviors, and teaches you how to implement successful life changes.
Based on the book, Life Warrior: The Everyday Summit addresses emotional, mental, physical and spiritual areas of life and how these can be incorporated into everyday living.
The Life Warrior: Everyday Recovery Program is available for individual client sessions and for group therapy or professional development. The 15 week course includes a copy of the book and explores the following areas: Intellectual Preparation, physical preparation, spiritual readiness, obstacles, rewards, tools for the journey, commitment, emotional wellness, trauma, fear and grief, strength, addiction, adversity, persistence and the summit.
New Book Release!
A true story of endurance, hope, solitude and strength.
Join the author in unchartered territories through self-exploration and personal growth as she travels unconventional paths, faces physical and emotional obstacles, fear, excitement, loneliness, and isolation. Not always finding what she is searching for, she instead discovers personal strengths and lessons along the way.
Each chapter takes the reader on a thought-provoking journey. Questions at the end of each chapter guide the reader on their own path of self-discovery.
Do you have what it takes to leave everything behind and start again?
Purposeful Living Sessions
Gather around a virtual table that feeds your heart and soul in purposeful living coaching sessions, in which we will explore the meaning of life. Topics we will explore include sacred relationships, spiritual practice, breath work, intuition, the body's language, shadow work, purpose and meaning, creative ritual, and finding joy within.
Join Karolee, a Licensed Professional Counselor, Professional Life Coach and Certified Spiritual Coach in thought provoking sessions in which we will discuss the meaning of life and all the joys that come with it (and some of the hardships too).
Finding Personal Happiness: Art Therapy
What brings you happiness?
Join Karolee Krause, Certified Art Therapist and Licensed Professional Counselor in a virtual creative expression session in which you will explore your own personal happiness. Participate in the comfort of your own home with a selection of your favorite art supplies.
These sessions are open to both people new to creative expression, and for those who have already developed a personal creative practice.
Create the happiness you desire!
Mindfulness
A motivational self-help book that encourages a fresh outlook on what it means to be happy. Rediscover your inner joy through art, dance and music. Reinvigorate your body and mind with the simple pleasures of play, cooking, and overall wellness.
Life Reflection
Our self-help cards and book cover topics like gratitude, happiness, life goals, and success. They also cover more challenging and personal topics like expressing emotions, stress, and life transitions. Questions are informed by our own clinical practice and research into the science and psychology of positive reinforcement and successful life change.
Motivational
Learn to incorporate gratitude, laughter, hope and inspiration into your own life through everyday adventures that feed your heart and soul. Inspirational stories and guidance to inspire, motivate and encourage you to follow and embark upon your own everyday adventures to a happier and healthier life.
Recovery
Every day we face numerous choices to change every day. Sometimes we continue to climb toward our predetermined goals, and other days we struggle, falling backward or even back down the mountain to home base where we have to begin again.
In this modern-day myth book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.
Make the journey through life transitions and manage everyday challenges as you climb your very own personal summit, achieve empowerment, and never look back.
Fitness
A motivational, goal-setting, personal success book that addresses reasons why we self-sabotage in emotional, physical and spiritual growth.
Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being.
We take you on a personal journey where you climb the every-day summit to reach your highest fitness potential day after day, helping you become your best fitness warrior and to reach your ultimate, personal success.
Career
Your career path may have had more twists and turns than expected, or maybe it took a detour and you ended up somewhere completely unexpected.
Take an unconventional journey into the world of career choices, transitions, job loss and change as you explore leadership in a new, thought provoking way.
Learn to climb over enormous professional blockages, hike up steep staircases of stress management, conquer employee conflicts, walk across fire pits of angry customers or clients, swim across the sea of diversity, and crawl through dark cut-throat hallways of competition.The Professional Warrior focuses on a variety of guided exercises and questions to help you assess how to get your career on solid footing for the next step in your professional journey
Kid's Therapy Books
Cranky Carl & Crabby Cat have anger problems and together they think picking on each other is fun, until one day Cranky Carl discovers that it feels better to be happy.
This funny story has a valuable lesson for children as they learn how to deal with anger in more productive ways.
Lucky the Worry Cat is a story about a cat that is unable to tell his parents that he worries. Sometimes, like Lucky the cat, children are unable to talk about how they feel or what they worry about and need help expressing their feelings. This book was written to help kids talk about their worries through the use of storytelling.
Lucky and the Stinky Cheese Man is a humorous story about a rescue cat who lives a stable and uneventful life until his human mother’s new husband moves into the family home. Lucky and his new dad learn to adjust and bond over stinky cheese.
Next Steps
For more information contact Karolee Krause at karoleekrause@gmail.com