Life Coaching
Life Coaching combined with acceptance, is a life changing approach that helps you navigate life challenges. Do you have have personal or professional goals that are in need of change? Life Coaching is a brief and effective model that helps you take the next step towards your goal.
Life coaching can be applied to: anxiety, depression, relationships, career, stress-management, trauma, addictions and recovery.
Benefits of Life Coaching
Benefits of Life Coaching sessions include:
- Clarity & Purpose: Gain a deeper understanding of your core values and long-term goals
- Increased Self-Awareness: Develop a deeper understanding and acceptance of difficult life challenges
- Emotional Regulation: Learn how to manage difficult emotions and reduce stress
- Greater Resilience: By practicing acceptance and non-attachment, you become more resilient when facing challenges.
- Inner Peace: Find acceptance in the present moment, no matter what is happening
- Improved Relationships: Improve communication skills and boundary-setting, resulting in stronger personal and professional connections
- Life Transitions: Navigate significant changes with resiliency
How Life Coaching Works
Learn how to stop avoiding, denying, and struggling with problems and make a choice to move forward in life by committing to make changes, regardless of what is going on in in your life.
Virtual sessions are one hour. The goal of each session is to cultivate inner peace, gain insight into your problems and develop coping strategies to deal with difficult life challenges.
Strength Based Approach
A strength-based approach helps you identify personal strengths to overcome life challenges. We use a positive, collaborative approach that focuses on your inherent resources, resilience, and skills instead of focusing on deficits or weaknesses. A strength-based approach empowers you to recognize and utilize your best qualities to overcome challenges, improving self-esteem, and lasting change.
Sessions are goal-oriented and solution-focused: The aim is to build upon what is working to solve current difficulties and create a preferred future.
Narrative and Cognitive Reframing: Lean to reshape your life story, shifting from a perspective of being "stuck" or "broken" to one of resilience and empowerment.
Mindfulfulness
One way to be in the present moment is to practice gathas or mindfulness verses. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. We stop ruminating about the past and move forward in life. Start with the gatha below and see how your life changes over time.
Calming the breath
Breathing in makes me calm.
Breathing out brings me peace.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
Self-Help
Life Path
Every day we face numerous choices to change every day. Sometimes we continue to climb toward our predetermined goals, and other days we struggle, falling backward or even back down the mountain to home base where we have to begin again. In this modern-day myth book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.
Motivational
A motivational, goal-setting book that addresses reasons why we self-sabotage in emotional, physical and spiritual growth. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. We take you on a personal journey where you climb the every-day summit to reach your highest potential, helping you become your best self and to reach your ultimate, personal success.