Life Reflection Cards

Life Reflection cards is available on Play Therapy Tools

Personal Consultations

What areas of your life need to change?  Do you seek inspiration and motivation to set new life goals or do you need skills to cope with and manage life challenges?  Are you looking for a healthy work life balance or need ongoing support for recovery?  Would you benefit from clearing people, energy, or events from the past?  As a Licensed Professional Counselor, Substance Abuse Counselor, Wellness and Life Coach, I will guide you as you make personal life changes in the areas of health and wellness, personal growth, career, relationships and life transitions.

Specializing in:

  • Professional Life Coaching
  • Career Change and Transition
  • Grief and Loss
  • Addictions and Recovery
  • Relationship Conflict
  • Health and Wellness Coaching
  • Life Direction/Purpose and Meaning
  • Spiritual Direction
  • Theta Healing


 Professional Consultations

Are you a business or organization seeking consultations in the areas of program design or clinical oversight in the areas of health and wellness, personal growth, leadership development or addictions and recovery? Specializing in program development to suit individual needs that includes a 10 week curriculum, facilitators guide book and ongoing mentoring.  Created specifically for individual client groups focusing on traditional and alternative programs. Consultations include leadership coaching, organizational oversight and retreat programing.

Specializing in:

  • Clinical Consultations
  • Leadership Coaching
  • Professional Mentoring
  • Program Design
  • Alternative and Traditional Programming
  • Client Centered Program Development
  • Health and Wellness Programs
  • Art Therapy and Creative Expression Workshops



Expressive Art Journaling

Are you creative?  Have you ever expressed your thoughts and feelings through creativity, painting or journaling?

Introducing creative expression sessions to explore self-reflection. These sessions are person-centered, thought provoking, and creative, as you learn to connect to that inner guide and creative spirit within.

Art journaling involves creating a personal journal that combines words, art, and imagery to record thoughts, emotions and memories. It is a form of self-care as you develop your own personal creative practice.

Introduction to Art Journaling Workshop

Join Karolee, a Certified Art Therapist, in self-exploration virtual sessions where you will be introduced to Art Journaling.  Expressive Art Journaling is for those who enjoy the creative process and want to engage in personal growth.  Supplies you will need include drawing materials, pens, pencils, markers, watercolors and drawing paper/pad.  (Whatever supplies you have and whatever best expresses yourself).

Learn how to connect to that creative spirit within and to see yourself and your life in a new and different way.

To sign up for Art Journaling sessions, or for more information please email [email protected]

Guided Nature Therapy

Let nature be your therapist as Karolee, a Certified Nature Therapist and Licensed Professional Counselor helps guide you through life's challenges.

Nature has been used for thousands of years as a healer.  Nature therapy, also called ecotherapy, helps in reducing stress and anxiety, promotes a sense of inner peace, and clears the mind to find solutions to everyday problems.  Walking through nature and talking also helps with health and wellness goals, exercise and weight loss.

Join Karolee on a therapeutic guided nature walk in the local nature reserve or at the Healing Labyrinth. Personal sessions involve either a guided nature walk and talk, or a personal guided journey through the Healing Labyrinth where you will set personal intentions that may include: leaving behind unwanted behaviors or addictions, awakening the guide within, spiritual direction, or honoring and saying goodbye to a loved one.  Each labyrinth walk is authentic and personal as you enter the circle (inner-self) within.

Labyrinths are an intricate maze or circular path that weaves around a central point. The goal is to set personal intentions and to walk the labyrinth to find answers within, as a tool for meditation, inner guidance, or spiritual direction. The personal walk is made with intention and invites those who journey to find deep connection through this symbol (labyrinth) of ancient wisdom and transformation and to take the wisdom and guidance gained, back out into the world with you.

Purposeful Living Group

Have you ever questioned your life's purpose or your personal path?  Do you contemplate the meaning of life and your role in it?  Is spirituality a part of your life or something that you crave or need more of?

Life is a balance.  At times our lives become out of balance when we spend too much time in one area or neglect other areas of our lives.  We may find ourselves feeling lost, directionless or out of balance.

In the Purposeful Living Group, we explore the meaning of life and our many roles within this lifetime.  We also explore what spirituality means to us personally and how we can incorporate and live a spirit driven life.  Other topics we will discuss include how to develop a spiritual practice, ways that we go off course and find ourselves struggling with daily issues or problems, and how we can connect to our own inner guide.

Join Karolee, a Certified Spiritual Coach, and John Cahill (from the UK), who has a strong spiritual practice and is dedicated to growth and personal development, in this thought provoking, spirit driven group in which we will share, discuss and practice the meaning of life and all the joys, and many paths that we can take.  We will also incorporate and share several tools for healing, releasing and connecting to our bodies, minds and spirit.

This group is virtual and free to members and will begin in October, 2024.

For more information about the Purposeful Living Group please email:

[email protected]


Health and Wellness

A motivational, goal-setting, personal success book that addresses reasons why we self-sabotage in the areas of intellectual, physical, emotional and mental health.  Learn how to overcome your own individual blockages to achieve personal health and happiness.


Self Improvement

In this motivational self-help recovery book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.


Professional Growth

Your career path may have had more twists and turns than expected, or maybe it took a detour and you ended up somewhere completely unexpected.

Take an unconventional journey into the world of career choices, transitions, job loss and change as you explore leadership in a new, thought provoking way in Professional Warrior: The Everyday Summit.



Questions and guidance to inspire, motivate and encourage you to follow and embark upon your own everyday adventures to a healthier and happier life.


Personal Growth

A motivational self-help book that encourages a fresh outlook on what it means to be happy. Rediscover your inner joy through art, dance and music. Reinvigorate your body and mind with the simple pleasures of play, cooking, and overall wellness.


Next Steps

For more information contact Karolee Krause at [email protected]