In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
Healing from Grief

PERSONAL GROWTH
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Sometimes our lives become out of balance, whether it is emotionally, mentally, physically or spiritually. When one area of our lives becomes unbalanced, it affects …
We are born into the world alone and we leave alone. This earthly life is a transitional place where we learn lessons about love, strength, …