Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
How to Trust Your Own Guidance
Why it’s OK to Have a Bad Day
As a Licensed Professional Counselor, I often ask people how they are and the first response I get is “good”. I can usually tell when …
Life, Growth and Movement
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
Rice, Beans & Termites
Can you imagine painting around a termite’s nest in the rain in the Costa Rican rainforest? As part of a community program, giving back to …
Ready to Live Your Best Life?
Are you ready to leave old baggage, worn out thoughts and repetitive behaviors behind in the old year and welcome in the authentic new you? …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Is it Time to Take a New Career Path?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
A Time to Heal
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Cycling for Health and Happiness
Cycling has always been an interest of mine, but over the last year, it has become a passion. Like so many people, I gained weight …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …