Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
A Time to Heal
Rice, Beans & Termites
A personal growth, self-help book that takes the reader on a journey of self empowerment through the writer’s adventures in solo and in group travel …
Cycling for Health and Happiness
Cycling has always been an interest of mine, but over the last year, it has become a passion. Like so many people, I gained weight …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …
Celebration of Life
After my mother passed away in early 2021, we were not able to have a funeral due to the pandemic. The funeral has been delayed …
1000 Ways to Become Motivated
There are thousands of ways to motivate yourself or someone else to make positive healthy changes. In my work as a Licensed Professional Counselor and …
Seed Sisters
Over twenty years ago, I met a young woman who was stationed in England and was living and exploring the country. Different circumstances had brought …
How to Change the World
You have more power than you realize. When you step into your own authentic power, you not only change your life, but the lives of …
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Are Your Beliefs Making You Sick?
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years trying to clear a medical …