In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over…
I don’t know about you, but somedays I feel like I have been living off grid for the past year…
You have more power than you realize. When you step into your own authentic power, you not only change your…
A Mindful Kind of Happy is a motivational self-help book that encourages a fresh outlook on what it means to…
Learn to climb over enormous professional blockages, hike up steep staircases of stress management, conquer employee conflicts, walk across fire…
The new year brings new opportunities for personal growth and change. What needs to leave your life ,and what needs…
There hasn’t been a lot to laugh about in 2020. With news of increasing COVID cases expected to rise after…
Holidays are a source of celebration for many, but this year due to the pandemic, we may struggle due to…
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years…
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply…