A Mindful Kind of Happy is a motivational self-help book that encourages a fresh outlook on what it means to…
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years…
Addictions can consume your life in any form. Not only are drugs and alcohol addicting, but food, exercise, gaming, shopping,…
Theta Healing is a meditational process that creates physical, psychological and spiritual healing. Using a combination of psychotherapy and energy…
Are you struggling to change your life? There are so many different ways to incorporate small changes into your everyday…
I recently attended and completed a Drum Circle Facilitators Training that required 20 hours of extensive drum circle facilitation. It…
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and…
Did you know that the food you put into your body affects your mind and emotions? Food can be the…