Acceptance Therapy
Acceptance Therapy is a life changing approach that helps you navigate life challenges. Learn how to be peaceful in the present moment, let go of attachments and become aware of your thoughts, emotions and behaviors. Acceptance Therapy instills inner peace and resiliency during life's most difficult times. Learn how to live life free from emotional and mental attachments.
Experience a life changing practice that can be applied to: anxiety, depression, relationships, career, stress-management, trauma, addictions and recovery.
Benefits of Acceptance Therapy
Benefits of Acceptance sessions include:
- Increased Self-Awareness: Helps clients develop a deeper understanding and acceptance of their thoughts, emotions and behavioral patterns.
- Emotional Regulation: Practicing mindfulness and acceptance, clients learn how to manage emotions more effectively, reducing stress and anxiety.
- Improved Relationships: Promotes empathy, compassion and non-judgemental communication, leading to fulfilling relationships.
- Greater Resilience: Through learning non-attachment and embracing impermanence, clients become more resilient when facing challenges.
- Inner Peace: Helps clients find acceptance and equanimity in the present moment, no matter what is happening.
- Spiritual Growth: Clients may experience a deeper connection to themselves, others and the world around.
How Acceptance Therapy Works
Acceptance Therapy, clients learn to stop avoiding, denying, and struggling with their inner emotions and learn how to accept them to move forward in life. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
Virtual sessions are one hour. The goal of each session is for the client to cultivate inner peace, gain insight into their problems and develop coping strategies.
Strength Based Approach
A strength-based approach includes helping clients identify personal strengths that help them overcome life challenges. Using a positive, collaborative approach that focuses on a client’s inherent resources, resilience, and skills instead of focusing on deficits or weaknesses. A strength-based approach empowers clients to recognize and utilize their best qualities to overcome challenges, improving self-esteem, and lasting change.
Sessions are goal-oriented and solution-focused: The aim is to build upon what is working to solve current difficulties and create a preferred future.
Narrative and Cognitive Reframing: Clients learn to reshape their life story, shifting from a perspective of being "stuck" or "broken" to one of resilience and empowerment.
Mindful Gathas
One way to be in the present moment is to practice gathas or mindfulness verses. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. We stop ruminating about the past and move forward in life. When the gatha ends, we continue our activity with awareness. Gathas are exercises that are applied to everyday activities. Start with the gatha below and see how your life changes over time.
Calming the breath
Breathing in makes me calm.
Breathing out brings me peace.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
Self-Help
Life Path
Every day we face numerous choices to change every day. Sometimes we continue to climb toward our predetermined goals, and other days we struggle, falling backward or even back down the mountain to home base where we have to begin again. In this modern-day myth book, you will be guided up the mountain to your personal summit which includes self-reflection questions and checklists for change to help you identify the areas in your life that you are struggling to succeed or improve.
Motivational
A motivational, goal-setting book that addresses reasons why we self-sabotage in emotional, physical and spiritual growth. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. Life presents us with relentless challenges, moments of transition, and opportunities for change. They all affect our ability to maintain care of our physical, intellectual, and spiritual well-being. We take you on a personal journey where you climb the every-day summit to reach your highest potential, helping you become your best self and to reach your ultimate, personal success.