Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
How to Cope with Life Transitions
How to Add More Laughter Into Your Life
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
Professional Mindfulness
Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Wellness Coaching
Sometimes our lives become out of balance, whether it is emotionally, mentally, physically or spiritually. When one area of our lives becomes unbalanced, it affects …
Spirit Messages
We are born into the world alone and we leave alone. This earthly life is a transitional place where we learn lessons about love, strength, …
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Celebration of Life
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Nature is the Best Medicine
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …