A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Laughing Your Way to Good Health
Celebration of Life
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Nature is the Best Medicine
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …
Are Your Beliefs Making You Sick?
Are you struggling with an emotional or physical health issue that won’t heal? Sometimes we spend months or even years trying to clear a condition …
What’s Your Addiction?
Addictions can consume your life in any form. Not only are drugs and alcohol addicting, but food, exercise, gaming, shopping, gambling or anything in excess …
Stress Management
Join me, a Certified Qiqong Instructor, in a individual or group stress reduction session where I will lead you through a series of Qiqong exercises …