Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Professional Mindfulness
Wellness Coaching
Sometimes our lives become out of balance, whether it is emotionally, mentally, physically or spiritually. When one area of our lives becomes unbalanced, it affects …
Spirit Messages
We are born into the world alone and we leave alone. This earthly life is a transitional place where we learn lessons about love, strength, …
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Celebration of Life
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Nature is the Best Medicine
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …