After my mother passed away in early 2021, we were not able to have a funeral due to the pandemic. The funeral has been delayed …
Celebration of Life
1000 Ways to Become Motivated
There are thousands of ways to motivate yourself or someone else to make positive healthy changes. In my work as a Licensed Professional Counselor and …
Seed Sisters
Over twenty years ago, I met a young woman who was stationed in England and was living and exploring the country. Different circumstances had brought …
Coping with Death and Embracing New Beginnings
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she slowly …
How to Stay Happy and Healthy
I don’t know about you, but somedays I feel like I have been living off grid for the past year as the pandemic continues to …
How to Change the World
You have more power than you realize. When you step into your own authentic power, you not only change your life, but the lives of …
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Are Your Beliefs Making You Sick?
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years trying to clear a medical …
Qigong for Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
What’s Your Addiction?
Addictions can consume your life in any form. Not only are drugs and alcohol addicting, but food, exercise, gaming, shopping, gambling or anything in excess …