In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Celebration of Life

PERSONAL GROWTH
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …
Are you struggling with a physical or emotional health issue that won’t heal? Sometimes we spend months or even years trying to clear a medical …
Addictions can consume your life in any form. Not only are drugs and alcohol addicting, but food, exercise, gaming, shopping, gambling or anything in excess …
Join me, a Certified Qiqong Instructor, in a individual or group stress reduction session where I will lead you through a series of Qiqong exercises …