No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
How to Add More Laughter Into Your Life
Self-Help
Celebration of Life
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Stress Management
Join me, a Certified Qiqong Instructor, in a individual or group stress reduction session where I will lead you through a series of Qiqong exercises …
Isolation
How is isolating good for us? For those of us who like to be social, isolation may be a welcome change in the beginning, but …
Fear the Most Toxic Disease
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking and fear is becoming the …