Have you ever resisted a situation or tried to change an outcome to a point where you felt physically, mentally and emotionally depleted? Was the …
When to Let Go…
Self-Help
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Is it Time to Pack Your Bag?
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …
Purposeful Living Sessions
Gather around a virtual table that feeds your heart and soul in purposeful living coaching sessions, in which we will explore the meaning of life. …
Healing from Grief
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
How to Add More Laughter Into Your Life
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
Celebration of Life
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …