We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
How to Cope When You Are Not Coping
Self-Help
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
How to Trust Your Own Guidance
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Why it’s OK to Have a Bad Day
As a Licensed Professional Counselor, I often ask people how they are and the first response I get is “good”. I can usually tell when …
Life, Growth and Movement
Life in all forms is about movement and transitions. Without movement, change and transitions, our lives become stagnant, and in stagnation, there is death. When …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Rice, Beans & Termites
A personal growth, self-help book that takes the reader on a journey of self empowerment through the writer’s adventures in solo and in group travel …
Celebration of Life
After my mother passed away in early 2021, we were not able to have a funeral due to the pandemic. The funeral has been delayed …
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Qigong for Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …