Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
How to Trust Your Own Guidance
Self-Help
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Rice, Beans & Termites
A personal growth, self-help book that takes the reader on a journey of self empowerment through the writer’s adventures in solo and in group travel …
Celebration of Life
After my mother passed away in early 2021, we were not able to have a funeral due to the pandemic. The funeral has been delayed …
How to Stay Happy and Healthy
I don’t know about you, but somedays I feel like I have been living off grid for the past year as the pandemic continues to …
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
How to Practice Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
Isolation
How is isolating good for us? For those of us who like to be social, isolation may be a welcome change in the beginning, but …
Fear the Most Toxic Disease
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking and fear is becoming the …