There hasn’t been a lot to laugh about in 2020. With news of increasing COVID cases expected to rise after…
Holidays are a source of celebration for many, but this year due to the pandemic, we may struggle due to…
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply…
2020 proved to be a difficult year in many ways as our lives have changed and shifted due to the…
Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…
Globally we are all feeling the effects of isolation as our world, our communities, shrink and come to a standstill.…
How is isolating good for us? For those of us who like to be social, isolation may be a welcome…
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking…
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and…