In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
Healing from Grief

PERSONAL GROWTH
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
In life, we all suffer and experience losses, but has there ever been a loss that leaves a hole in your soul? A first love, …
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …
Most of us know that “gut feeling” deep down when something isn’t right, or that nagging feeling in your body when you are about to …
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
Join me, a Certified Qiqong Instructor, in a individual or group stress reduction session where I will lead you through a series of Qiqong exercises …
How is isolating good for us? For those of us who like to be social, isolation may be a welcome change in the beginning, but …