Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…
Globally we are all feeling the effects of isolation as our world, our communities, shrink and come to a standstill.…
How is isolating good for us? For those of us who like to be social, isolation may be a welcome…
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking…
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and…
Nomadic Tales of a Traveling Counselor, is one of my latest books, combining travel and self exploration! Available on Amazon,…
Today, wherever you are, take three slow deep breaths and remember that all we ever have is moments. Be here,…