There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Qigong for Self-Care

PERSONAL GROWTH
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …