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How to Practice Self-Care

December 15, 2020 Karolee Krause Leave a comment

There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply…

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Posted in: Self-Care Filed under: Qiqong, Self-Care, Self-Help, Self-Love, Stress Management

Stress Reduction Sessions

March 31, 2020 Karolee Krause Leave a comment

Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…

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Posted in: Pandemic Stress Reduction Filed under: Anxiety, breathing meditation, coping skills, Fear, Health and Wellness, Mental Health, Mindfulness, Pandemic, Qiqong, Relaxation, Self-Care, Self-Help, stress reduction

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