We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
How to Cope When You Are Not Coping

PERSONAL GROWTH
We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your hands feel the pleasant warmth …