We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
How to Cope When You Are Not Coping
Self-Care
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Qigong for Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
Tea Meditation
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your hands feel the pleasant warmth …