I don’t know about you, but somedays I feel like I have been living off grid for the past year…
There hasn’t been a lot to laugh about in 2020. With news of increasing COVID cases expected to rise after…
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply…
Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your…