What do you need to throw out in 2024? What is old, outdated or no longer serves you? According to the dictionary, renewal is, “The …
Change Your Life in 2025
Self-Help
How to Cope in the Darkness
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
Do You Have Imposter Syndrome?
Do you question your authenticity or believe that you are an imposter when in fact, you have the background, experience and knowledge to prove otherwise? …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
Moving On and Changing Direction
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …
Purposeful Living Sessions
Gather around a virtual table that feeds your heart and soul in purposeful living coaching sessions, in which we will explore the meaning of life. …
When to Let Go…
Have you ever resisted a situation or tried to change an outcome to a point where you felt physically, mentally and emotionally depleted? Was the …
Healing from Grief
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …