A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Laughing Your Way to Good Health
Mental Health
Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
Isolation
How is isolating good for us? For those of us who like to be social, isolation may be a welcome change in the beginning, but …
Fear the Most Toxic Disease
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking and fear is becoming the …