We all go through rough times. No one is exempt from experiencing some kind of personal or professional loss or upset at some point in …
Coping with Life
Stress Management
Why Forest Bathing is Good for Your Health.
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Is it Time to Take a New Career Path?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
How to Add More Laughter into 2022
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Qigong for Self-Care
There are many ways to take care of yourself, but it’s easy to forget to practice self-care. Sometimes we simply have to give ourselves permission …
Why You Need to Laugh
Laughing during a pandemic? Of course! It is exactly at this time of emotional stress and physical isolation that we need to laugh the most. …
Business Success/Relationship Failure
Over the years as a Consultant and Therapist, I have met and worked with many successful business men and women who verbalize their divorce or …
Tea Meditation
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your hands feel the pleasant warmth …