Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…
Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…
Globally we are all feeling the effects of isolation as our world, our communities, shrink and come to a standstill.…
With the overall health scare from Cornavirus at the moment, it’s easy to get consumed with fear. People are panicking…