There are thousands of ways to motivate yourself or someone else to make positive healthy changes. In my work as…
Over twenty years ago, I met a young woman who was stationed in England and was living and exploring the…
You have more power than you realize. When you step into your own authentic power, you not only change your…
The new year brings new opportunities for personal growth and change. What needs to leave your life ,and what needs…
2020 proved to be a difficult year in many ways as our lives have changed and shifted due to the…
Things don’t stay the same forever. Life changes as we change. Are you holding onto something or someone, that is…
For many of us, times are unsettling as our world closes down and then moves forward again. Lots of people…