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Tag: Mindfulness

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How to Find a Mindful Kind of Happy in 2021

January 4, 2021 Karolee Krause Leave a comment

A Mindful Kind of Happy is a motivational self-help book that encourages a fresh outlook on what it means to…

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Posted in: Mindful Happiness Filed under: Happiness, Healing, Mindfulness, Motivational Book, Self Help, Self Help Guide

Professional Mindfulness

September 22, 2020 Karolee Krause Leave a comment

Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day…

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Posted in: Mindfulness in the Workplace Filed under: Mindfulness, Professional Coaching, Professional Mindfulness, Workplace Health

Stress Reduction Sessions

March 31, 2020 Karolee Krause Leave a comment

Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…

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Posted in: Pandemic Stress Reduction Filed under: Anxiety, breathing meditation, coping skills, Fear, Health and Wellness, Mental Health, Mindfulness, Pandemic, Qiqong, Relaxation, Self-Care, Self-Help, stress reduction

Mountain Solid

March 30, 2020 Karolee Krause Leave a comment

Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…

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Posted in: Mindful Moments Filed under: Anxiety, coping skills, Fear, karoleeblog, Meditation, mindful, Mindfulness, overcoming fear, stress reduction

Tea Meditation

October 3, 2019 Karolee Krause Leave a comment

“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your…

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Posted in: Stress Management Filed under: Business Management, Herbal Tea, Leadership, Leadership Self-Care, Meditation, Mindfulness, Self-Care, Stress Management

Mindful Moments

October 1, 2019 Karolee Krause Leave a comment

Today, wherever you are, take three slow deep breaths and remember that all we ever have is moments. Be here,…

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Posted in: Advanced Mindfulness Filed under: breathing meditation, Meditation, Mindfulness, Self-Help, Stress Management

Healing

  • How to Change the World January 22, 2021
  • How to Find a Mindful Kind of Happy in 2021 January 4, 2021
  • How to Experience More Personal Success in 2021 December 31, 2020
  • How to be Empowered in 2021 December 28, 2020
  • How to Add More Laughter into 2021 December 26, 2020
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