Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Professional Mindfulness
Mindfulness
Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm …
Tea Meditation
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your hands feel the pleasant warmth …