Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day…
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…
Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your…
Today, wherever you are, take three slow deep breaths and remember that all we ever have is moments. Be here,…