Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…
Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…
“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your…
Today, wherever you are, take three slow deep breaths and remember that all we ever have is moments. Be here,…