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Tag: Meditation

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Therapeutic Drumming Sessions

March 31, 2020 Karolee Krause Leave a comment

Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…

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Posted in: Uncategorized Filed under: coping skills, Drumming, Health and Wellness, Meditation, Mental Health, Music Therapy, Pandemic, Self-Care, Self-Help, Stress Reduction Skills, Stress Relief, Theraputic Drumming

Mountain Solid

March 30, 2020 Karolee Krause Leave a comment

Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…

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Posted in: Mindful Moments Filed under: Anxiety, coping skills, Fear, karoleeblog, Meditation, mindful, Mindfulness, overcoming fear, stress reduction

Tea Meditation

October 3, 2019 Karolee Krause Leave a comment

“You must be completely awake in the present to enjoy the tea.Only in the awareness of the present, can your…

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Posted in: Stress Management Filed under: Business Management, Herbal Tea, Leadership, Leadership Self-Care, Meditation, Mindfulness, Self-Care, Stress Management

Mindful Moments

October 1, 2019 Karolee Krause Leave a comment

Today, wherever you are, take three slow deep breaths and remember that all we ever have is moments. Be here,…

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Posted in: Advanced Mindfulness Filed under: breathing meditation, Meditation, Mindfulness, Self-Help, Stress Management

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