What do you need to throw out in 2025? What is old, outdated or no longer serves you? According to the dictionary, renewal is, “The …
Change Your Life in 2026
Life Coaching
How to Cope in the Darkness
As winter approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
What’s Your Approach to Life?
On a recent hiking trip in Tennessee, I had a life changing experience in a way that helped me see that how we approach life …
Your Journey to Purpose and Meaning
You are on a personal mission to find your purpose and meaning in life. Where do you go? Where will you find your purpose? Do …
How to Stay Calm in an Angry World
Feeling frustrated, irritated or angry? You’re not alone. In today’s world there is much to be angry about. The state of the world, the nation’s …
Time to Change
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Do You Have Imposter Syndrome?
Do you question your authenticity or believe that you are an imposter when in fact, you have the background, experience and knowledge to prove otherwise? …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
Moving On and Changing Direction
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …