What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Time to Change
Life Coaching
Do You Have Imposter Syndrome?
Do you question your authenticity or believe that you are an imposter when in fact, you have the background, experience and knowledge to prove otherwise? …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
Moving On and Changing Direction
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …
When to Let Go…
Have you ever resisted a situation or tried to change an outcome to a point where you felt physically, mentally and emotionally depleted? Was the …
Rx for Internal Joy
What lights your internal fire? What brings you the most joy? What is your personal prescription for internal happiness? As a Licensed Professional Counselor who …
How to Cope in the Darkness
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
Where is Your Life Leading You?
Are you on the road to happiness or success or has your path taken a turn for the worse? All of us at some point …
How to Write a New Life Story
What if I told you that you could write a new life story? Would you write it? Or would you stick to the old and …