What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Time to Change
Health and Wellness
Life Coaching
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
2024 Life Renewal
What part of your life needs renewal? What needs to be repaired? What is broken down or no longer serves you? According to the dictionary, …
Rx for Internal Joy
What lights your internal fire? What brings you the most joy? What is your personal prescription for internal happiness? As a Licensed Professional Counselor who …
How to Add More Laughter Into Your Life
No matter what our life circumstances are, we can always add a bit of laughter. It doesn’t change or fix our problems, but it allows …
Wellness Coaching
Sometimes our lives become out of balance, whether it is emotionally, mentally, physically or spiritually. When one area of our lives becomes unbalanced, it affects …
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …
Nature is the Best Medicine
In Japan, forest bathing, shinrin-yoku, shinrin means “forest,” and yoku means “bath.” So by practicing forest bathing, you are bathing in the forest, taking in the sunlight, fresh air, …
Travel Therapy
Did you know that different geographical locations or landscapes can be spiritually or physically healing? The mountains, forests, oceans, and deserts offer the opportunity to …