As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
How to Cope in the Darkness
Finding Personal Happiness: Art Therapy
What brings you happiness? Join Karolee Krause, Certified Art Therapist and Licensed Professional Counselor in virtual creative expression sessions in which you will explore your …
Time to Change
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Do You Have Imposter Syndrome?
Do you question your authenticity or believe that you are an imposter when in fact, you have the background, experience and knowledge to prove otherwise? …
Life Coaching
Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Designing Your Life
Each moment of every day we are designing our lives through the choices we make. If we choose thoughtfully and wisely, we create a fulfilling …
Moving On and Changing Direction
Is your job or career in need of change or long overdue for an overhaul? Have you stayed in an unhappy or unhealthy relationship far …
Art Journaling Sessions
Are you creative? Have you ever expressed your thoughts and feelings through creativity, painting or journaling? Introducing creative expression sessions to explore self-reflection. These sessions …
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Neighborhood Grief and Carl the Dog
Several years ago I moved into a tiny house in a modest neighborhood in my small town city. At the time I had a cat …