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Tag: coping skills

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Therapeutic Drumming Sessions

March 31, 2020 Karolee Krause Leave a comment

Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified…

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Posted in: Uncategorized Filed under: coping skills, Drumming, Health and Wellness, Meditation, Mental Health, Music Therapy, Pandemic, Self-Care, Self-Help, Stress Reduction Skills, Stress Relief, Theraputic Drumming

Stress Reduction Sessions

Karolee Krause Leave a comment

Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to…

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Posted in: Pandemic Stress Reduction Filed under: Anxiety, breathing meditation, coping skills, Fear, Health and Wellness, Mental Health, Mindfulness, Pandemic, Qiqong, Relaxation, Self-Care, Self-Help, stress reduction

Mountain Solid

March 30, 2020 Karolee Krause Leave a comment

Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich…

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Posted in: Mindful Moments Filed under: Anxiety, coping skills, Fear, karoleeblog, Meditation, mindful, Mindfulness, overcoming fear, stress reduction

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