Drumming is a way of releasing anxiety, stress and tension in fun and musical way! Join me virtually, a Certified Drum Circle Facilitator, as I lead you through a variety of drumming activities that leave you feeling stress free and energized!
No drum? Don’t worry, you can use a bucket or anything else to pound on. Musical instruments of all kinds can be used to create a fun filled musical stress relief session.
Research indicates that drumming accelerates physical healing, boosts the immune system and reduces tension, stress and anxiety in a fun and playful way.
Stress takes a toll on our physical and mental health. Therapeutic drumming uses rhythm to promote healing and self-expression and research indicates that drumming boosts the immune system and helps with a wide variety of physical and emotional problems including: anxiety, hypertension, asthma, chronic pain, arthritis, depression, migraines and chronic pain.
Drumming is a wonderful way of releasing anger, stress or tension and is good for adolescents, children and adults. Everyone benefits from drumming!
Please join me a fun filled therapeutic drumming sessions. Special price packages price available.