Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day…
Laughing during a pandemic? Of course! It is exactly at this time of emotional stress and physical isolation that we…
Our latest book is out! Professional Warrior: The Everyday Summit Learn to climb over enormous professional blockages, hike up steep…
Theta Healing is a meditational process that creates physical, psychological and spiritual healing. Using a combination of psychotherapy and energy…
Do you focus on lack or abundance? Do you find yourself continually seeking something that you perceive to be missing…
2020 has proved to be a difficult and stressful time for many. Job losses, career changes, sickness and death. Most…
Over the years as a Consultant and Therapist, I have met and worked with many successful business men and women…
There are many reasons why some leaders succeed and others fail. Read about the challenges and obstacles that leaders face…
Take off your business hat and put on your mindfulness cap. When feeling stressed, struggling with COVID 19, career change…
I am passionate about helping people change their lives using a variety of methods including coaching, motivational interviewing, personal development,…