Being forced into isolation, I was reminded of powerful and peaceful meditations by one of my favorite spiritual teachers, Thich Nhat Hanh, and thought it would helpful to share.
Mountain Solid
Breathing in, I see myself as a mountain
breathing out, I feel solid
Mountain, Solid
Remember that mountains can be dug into, blown up, or roads paved through them, but they remain strong and powerful. Find strength peace in the moment.