Stress Reduction Sessions

Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm the mind.

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Individual Consultations

Experienced Licensed Professional Counselor will help guide you through personal goal setting in the areas of life transitions, career change, health and wellness, addictions and spiritual direction.

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Therapeutic Drumming

Drumming is a way of releasing anxiety, stress, and tension in a fun and musical way!

Join me virtually, a Certified Drum Circle Facilitator, as I lead you through a variety of drumming activities that leave you feeling stress free and energized!

No drum? Don’t worry, you can use a bucket or anything else to pound on. Musical instruments of all kinds can be used to create a fun filled musical stress relief session.

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Clinical Consultations

Assisting organizations with clinical expertise in the fields of Mental Health, Health and Wellness and Creative Programming.

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Next Steps…

For more information contact Karolee Krause at karoleekrause@gmail.com