Stress Reduction Sessions
Join me in a virtual individual stress reduction session where I lead you through a series of Qiqong exercises to energize the body and calm the mind.
Experienced Licensed Professional Counselor will help guide you through personal goal setting in the areas of life transitions, career change, health and wellness, addictions and spiritual direction.
Drumming is a way of releasing anxiety, stress, and tension in a fun and musical way!
Join me virtually, a Certified Drum Circle Facilitator, as I lead you through a variety of drumming activities that leave you feeling stress free and energized!
No drum? Don’t worry, you can use a bucket or anything else to pound on. Musical instruments of all kinds can be used to create a fun filled musical stress relief session.